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Hal Leonard The Instrumentalist's Guide to Fitness, Health and Musicianship

Item #: 
1274742072355158210
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Product Description:

With the help of professional musicians and a physical fitness trainer, Julie presents relaxation, healing and centering exercises, breathing and stretching techniques, self-massage and warm-ups. Musicians will see and feel how tension negatively affects their playing and learn how to eliminate it. 105 min. video, All Levels.

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Overview

With the help of professional musicians and a physical fitness trainer, Julie presents relaxation, healing and centering exercises, breathing and stretching techniques, self-massage and warm-ups. Musicians will see and feel how tension negatively affects their playing and learn how to eliminate it. 105 min. video, All Levels.

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