This is the first DVD from Niles drummer George Kollias. It starts off with the blast beat, and all the variations. He goes into detail of the exercises and all the different workouts to achieve the speed, power, and technicality that is needed in today's metal drumming. He also goes into double bass technique, explaining the combination of heel-up and heel-down technique he utilizes to get up to 280bpm. This DVD is a must for drummers trying to get ahead in the very competitive and challenging field of extreme metal drumming. 3 hours, 6 minutes.