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Finger Fitness Complete Hand Workout (DVD)
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      Finger Fitness Complete Hand Workout (DVD) (942470)
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A user-friendly program for strengthening and stretching your hands!

The Complete Hand Workout DVD provides an ideal finger fitness program for guitarists. The DVD reflects Greg Irwin's instructional methods perfected over the last 15 years of teaching finger fitness seminars and workshops for such companies as AT&T, Lucent Technologies, and numerous universities. The DVD's progressive style challenges you to increasingly complex hand exercises that have musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program. Includes insert with table of contents and pictures of the 6 basic moves.

Finger Fitness Complete Hand Workout (DVD) Features:

  • 80 minutes of step-by-step instruction
    Introduction from Meg Robinson, Certified Hand Therapist
    New Finger Ballet - Ni Mena (music by Richie Gajata-Garcia)
    Part I: 4 warm-ups, 5 Lessons, 10 dance routines
    Part II: Practice sessions and 10 dance routines, extended versions




Product Reviews
(Based on 2 reviews)
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  • Highly Recommended

    As reviewed by Blake on 7/28/2009

    I bought this because I play guitar and I have carpel tunnel syndrome, and I want to continue playing without further injury, and learn good exercise for my hands and after one of these hand workouts, my hands felt very good and warmed up. I recommend this DVD, but not the Finger Fitness Set that comes with it, as there isn't much that is really useful with it.

    2 of 2 people found this review helpful.
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  • I would recommend it

    As reviewed by Sean on 1/14/2011

    I bought this out of practicallity. I know how to read notes and play guitar. I just had problems developing the hand and finger streangth. In order to play guitar well, you need to devlope all those tiny muscles of the hand and fingers that you normally don't use in life. This DVD does a great job of helping ya develope those muscles. Personally I can not only see but I can feel the improved streangth and cordination of my hands and fingers since I started using this DVD. I have also noticed that the loose skin on the knuckles of my palms have faded too ( so I won't have as much of a problem with them catching on the bottom string ( E I believe ) and my hands have toned up too. I've also noticed that I've become a quicker typer too, because of the improved hand streangth I'm gussing

    1 of 1 people found this review helpful.
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